Subnetting in Decimal (Fast Way)

Guys, I need help. Every time I try getting into different topics, be it NAT, Routing Policy, etc - I always get back to Subnetting. I finally realized there’s no way to progress without mastering this subject. I google everywhere, but I need your help and hopefully I’ll finally figure this out. Please, show me how would you answer this question;

Write a standard ACL that will cover the host range from 192.168.100.128 through 192.168.100.131.

Let’s not worry about the ACL part, but how would you go about writing an IP address with a subnet (wildcard) mask that would cover the need for 3 usable hosts?

You’d really help me out a lot.

Thank you in advance.